Schedule & Classes

We offer classes for every level, and each class is capped at 15 people so everyone can get the individual attention they need. All classes are first-come, first-served, so please show up 10-15 minutes early. If a class gets full, our trainers are happy to give personalized pointers. All classes are available at no additional cost to our unlimited class members.

 

BELOW IS OUR INTERACTIVE CLASS SCHEDULE

Cross-Training WOD Class
(Workout of the Day)

5am: Monday - Friday
6am: Monday - Friday
8:30am: Saturday
12:00pm: Mon, Wed & Fri
4pm: Monday - Thursday
5pm: Monday - Thursday
6pm: Mon, Tues & Wed
4:30pm & 5:30pm: Friday Only

Constantly Varied, High Intensity, Functional Movement! A program that combines strength training and barbell/dumbbell cycling with metcons (a.k.a. metabolic conditioning). The constantly varied programming is designed so that you will never get bored, and more importantly, never hit any plateaus! Suitable for ALL fitness levels ages 10-99.


mSL Body Boot Camp
Ladies Only

6-Week Cycles
6 am: Mon, Wed & Fri
7 pm: Tues & Thurs
8:30am am: Saturdays

Need an extra push? Our boot camps are designed to keep you on your toes! Each class is designed to be different and push you out of your comfort zone! We will challenge you every class! Our goal is to offer encouragement rather than intimidation. This class is a high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition, while improving cardiovascular fitness. We modify our workout programs to fit your individual fitness goals and fitness level. Whether you're new to working out or you're an experienced fitness guru, our coaches will help modify every workout so that you'll achieve your goals.


Move Better Mobility Class

Thursdays
6pm

This class illuminates common movement errors that can cause musculoskeletal dysfunction and rob you of speed, power, endurance, and strength. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live, this class will teach you how to maintain your body and harness your genetic potential. Each week will teach you how to use certain tools (i.e. foam rollers, lacrosse balls, strength bands, voodoo bands, etc.) to improve the movement of your body so that you can increase your athletic potential, decrease injury, reduce inflammation/pain and feel better.