Classes

We offer classes for every level, and each class is capped at 15 people so everyone can get the individual attention they need. All classes are first-come, first-served, so please show up 10-15 minutes early. If a class gets full, our trainers are happy to give personalized pointers. All classes are available at no additional cost to our unlimited class members.

 

Cross-Training WOD Class
(Workout of the Day)

5am: Monday - Friday
6am: Monday - Friday
8:30am : Mon, Tues, Thurs & Sat
11:30am: Mon, Tues & Thurs
4pm: Monday - Friday
5pm: Monday - Friday
6pm: Mon, Tues, Wed & Fri

Constantly Varied, High Intensity, Functional Movement! A program that combines strength training and barbell/dumbbell cycling with metcons (a.k.a. metabolic conditioning). The constantly varied programming is designed so that you will never get bored, and more importantly, never hit any plateaus! Suitable for ALL fitness levels ages 10-99.


mSL Body Boot Camp
Ladies Only

6-Week Cycles
6 am: Mon, Wed & Fri
7 pm: Tues & Thurs
10 am: Saturdays

Need an extra push? Our boot camps are designed to keep you on your toes! Each class is designed to be different and push you out of your comfort zone! We will challenge you every class! Our goal is to offer encouragement rather than intimidation. This class is a high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition, while improving cardiovascular fitness. We modify our workout programs to fit your individual fitness goals and fitness level. Whether you're new to working out or you're an experienced fitness guru, our coaches will help modify every workout so that you'll achieve your goals.


Move Better Mobility Class

Thursdays
6pm

This class illuminates common movement errors that can cause musculoskeletal dysfunction and rob you of speed, power, endurance, and strength. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live, this class will teach you how to maintain your body and harness your genetic potential. Each week will teach you how to use certain tools (i.e. foam rollers, lacrosse balls, strength bands, voodoo bands, etc.) to improve the movement of your body so that you can increase your athletic potential, decrease injury, reduce inflammation/pain and feel better.


Gymnastic Strength Class

Wednesdays
7pm

Having a solid base in gymnastics skills is still sure to carry over into many other aspects of life, including cross-training. If you're wondering how to build that base, join us in the Gymnastics Strength Class designed to strengthen areas of weakness that include, kipping pull ups and hand stand pushups, ring dips, muscle ups, toes to bar, hand stand walk and rope climbs.


Olympic Skills Class

Tuesdays
7pm

This class focuses primarily on instructing and improving technical execution of the snatch, clean & jerk and other related lifts. This class is designed to help improve technique, efficiency and coordination. It improves explosiveness, power, and a better baseline for Olympic lifts. This class is designed for all fitness levels.


 

BELOW IS OUR INTERACTIVE CLASS SCHEDULE