ON RAMP COURSE

DESIGNED FOR BEGINNERS

The majority of new clients that join us haven’t had any experience with CrossTraining. Therefore, all new members start with our “On Ramp” Program. It’s designed to introduce you to the CrossTraining methodology, the core fundamental movements, and the intensity of the workouts. Just like CrossTrainig as a whole, the On Ramp is a learning experience, not a gut check. You can’t “fail” the On Ramp. After you complete the course, you’ll be ready to jump into any of our daily group classes and start moving safely, efficiently, and effectively.

We offer a choice of group on ramp courses or private one on one private sessions.

 
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PRIVATE COURSE

Private with Coach
$99 For Entire Course

4 - 5 Private Sessions

1 on 1 Personal Coaching

Email for Inquiries

Includes One Free Week of Cross-Training Classes & Discounted First Month Membership

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COUPLES COURSE

Private with Coach + 'You And Your Bestie'
$149 For Entire Course

4 - 5 Private Group Sessions with You and Your Partner In Crime

Email for Inquiries

Includes One Free Week of Cross-Training Classes & Discounted First Month Membership

 

REGISTER HERE

On Ramp Course
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FAQS

WHAT DOES MYFIT DECISIONS OFFER THAT A NORMAL GYM DOESN'T?

A combination of kettlebells, barbells, weighted plates, rowers, assault bikes, pull-up rigs, medicine balls, climbing ropes, rings, and a massive space to lift, run, jump and crush your goals with your friends!

 

WHAT SHOULD I BRING?

Bring a pair of shorts or workout pants, shoes, a water bottle and your smile! 

 

WHAT'S A CLASS LIKE?

Each class consists of a warm-up, followed by skill introduction and practice, and a workout tailored to the skills you just learned!

 

WILL I BE ABLE TO ACTUALLY DO THE WORKOUTS?

Yes! All of our workouts are designed with the ability to scale for any fitness level.

 

WHAT SHOULD I EXPECT DURING MY FIRST FEW WEEKS?

Comprehensive lessons and one-on-one guidance from our experienced coaches on strength, gymnastic, endurance and functional movements. We stress safety and proper form in every class. Expect to sweat, run, lift, jump, smile and be amazed at your own capabilities!