PERSONAL TRAINING

A personal trainer can help you find ways to make healthy living and exercise a priority in your life. They can help you overcome obstacles that might prevent you from exercising, and help you set many small, achievable goals.

Online Personal Training with App

Unable to make it to the gym? Work out on your own schedule with our exclusive personal training app! Since the workout sessions aren’t done in person, you can choose to workout anytime you like. We’re all busy. You don’t want to have to coordinate schedules with someone who trains in a gym across town, or rush to and from work to get to the gym. Another bonus is that many online workouts contain a lot of bodyweight exercises, which can be completed at home. You’re now in charge of your fitness!

We provide custom exercise videos and clear instructions on how to do a specific exercise–and if all else fails, you can always message your trainer with your questions if you’re unsure how to do it. You’ve got support and fitness advice around the clock, and conveniently in your pocket.

Sports Specific Training

Do you want to run your first 5K or prepare for a backpacking trip? Are you preparing for an upcoming weightlifting meet? Looking to shave some strokes off your golf game? Your trainer can design a fitness program specific to your sport, which will improve your performance and reduce your chance of injury during the event(s). Sports specific training is available onsite or through our personal training app.

Training with Medical Conditions

Exercise is beneficial for preventing or managing many common chronic conditions such as diabetes, heart disease and hypertension. However, exercising with a medical condition requires additional precautions. A knowledgeable trainer with experience training clients with chronic conditions can design a program that ensures your safety and provides a positive exercise experience.