CROSSTRAINING CLASSES

Constantly Varied, High Intensity, Functional Movement! A program that combines strength training and barbell/dumbbell cycling with metcons (a.k.a. metabolic conditioning). The constantly varied programming is designed so that you will never get bored, and more importantly, never hit any plateaus!

Whether your goal is to get stronger, lose weight, run faster, or just look better in a swimsuit, our high-intensity group classes deliver great results in one hour. Break away from the same boring workout everyday, get individualized attention in each class, and find the community and motivation you need for optimal fitness, nutrition, recovery and wellness, all in one place.

Schedule

5AM: Monday - Friday
6AM: Monday - Friday
4:30PM: Monday through Friday
5:30PM: Monday through Friday
6:30PM: Monday through Friday

9AM: Saturday Only